Our articles and stories aim to educate, inform, inspire and motivate our members and community.

Updates from Barre Base

2024 Annual Membership Sale: Invest in your health in 2024

Self-Massage: Why less is more

2023 Full Year Membership Sale

Introducing the Barre Base Spring Series

Strength training builds more than muscles

Barre Classes for Perimenopause and Menopause

Femmi x Barre Base Run Club

Do men come to barre classes?

Why barre classes are great for mature bodies

What does your breath say about you?

Introducing our weekly Men's Yoga and Mobility Class

2022 Full Year Membership Sale

What has exercise taught you about your body?

What are barre pilates classes, and how is Barre Base unique?

Barre Base Autumn Challenge - 15 Classes in 21 Days

How to explain what Barre Base is to a friend

Barre Base at Red Light

The Importance of Our Rest and Digest Nervous System and Breath

How massaging your feet can release your entire body

A guide to exercise for shift workers

The best wrist stretches for yoga

Why on-demand barre classes are perfect for busy parents

Introducing Barre Base Anywhere: Workout on your Watch

How To Make The Most Out Of Your Barre Base Workout

Introducing Barre Base's Online Studio Options

Why we're updating our Barre Base benefits page

Barre Base Personal Training and Small Group Fitness Classes

A look at our classes

Wedding Day Yoga

Mango and Curried Chickpea Salad

Raw Beetroot and Carrot Salad

Four years of Barre Base

Let's talk about Lower Back Pain

Do you run? Here's why barre classes are great for you!

Moving with Strength and Freedom — Esther's Story

A teacher's sprit - Phoebe Begg

Tips for a stronger core

10 Reasons Why our Members Love Barre Base

Peanut Butter Muesli Bar Slice

Understanding Your Pelvic Floor

The Benefits of Being Bendy

How to rebuild your strength after a baby

Why We Need To Work Out In Winter

Crunchy Detox Salad

Lentil Salad with Walnuts and Herbs

The Minuatiae Of Magnesium

Smoked Chicken Salad with Ginger Dressing

Stretching for Sitters

Pumpkin and Almond Meal Loaf

Carrot Tabouleh

Roasted Cauliflower Salad

Healthy 'Bounty' Cups