For those of you who’ve had issues such as extreme back pain, tightness in the lower back or tight hip flexors, we know how debilitating this can feel. It’s most likely, however, that these are symptoms of a greater issue. A weak transverse abdominis.
Here at Barre Base, we often receive feedback about how our classes have helped our clients with their running training. So, we thought we would share some of the reasons why our running clients gain such great results!
Move with strength and freedom. This is what the banner in the Barre Base studio says and this could not be any truer for me and my battle with scoliosis.
We asked our barre and yoga teacher, Phoebe, about her thoughts on yoga practice and teaching. From professional ballerina to yogi, Phoebe shares how her practice has helped her stay better connected to her mind and body.
From October, we're shifting our bookings over to a booking system - PunchPass. Here's what you need to know for all future bookings. Let's get organised!
I started doing Barre Base because I was sick of being kept out of the surf by injuries and back pain sustained in more traditional style gym classes. Over the four or so months I’ve been doing the classes, it's been a completely different story. I’ve seen a noticeable improvement in my core strength, I’m more flexible and even my balance is better.