We are beyond excited to welcome Mikey Gudgeon to the Barre Base team! Mikey is hugely experienced in both dance and the fitness industry. He is in his second year of Physiotherapy, giving him an edge with his teaching through his understanding of the body and biomechanics.
At Barre Base, we're obsessed with the core. Almost everything we do requires you to think about how your deep core is activating, but also how it's relaxing. Here are a few ways you can strengthen your core.
Keen to move your workouts inside over the cooler months? Jump on our Winter Membership option. You have until May 31 to sign up!
We are absolutely thrilled to be settled into our new studio at 7 Crawford Street. The best thing about being in our own space is that we're able to offer you more options. Here's a rundown!
If you’re not already, it’s time to get wild about oats! Oats are cheap, versatile, filling, delicious and are nutrient rich. A student’s best friend.
I started doing Barre Base because I was sick of being kept out of the surf by injuries and back pain sustained in more traditional style gym classes. Over the four or so months I’ve been doing the classes, it's been a completely different story. I’ve seen a noticeable improvement in my core strength, I’m more flexible and even my balance is better.