We asked our barre and yoga teacher, Phoebe, about her thoughts on yoga practice and teaching. From professional ballerina to yogi, Phoebe shares how her practice has helped her stay better connected to her mind and body.
From October, we're shifting our bookings over to a booking system - PunchPass. Here's what you need to know for all future bookings. Let's get organised!
Introducing our new core and booty-focussed class, Barre Burn! Coming soon to Barre Base.
Anastasia shares how she became involved in practising and teaching yoga. Her biggest yogi tip? Having a sense of humour about it all. Read her story!
As fresh and as a cool Dunedin morning, this recipe is for all the lemon lovers out there. With citrus plentiful and the sound of spring only whispers away, it’s a perfect excuse to enjoy this deliciously zesty yet sweet slice.
We are beyond excited to welcome Mikey Gudgeon to the Barre Base team! Mikey is hugely experienced in both dance and the fitness industry. He is in his second year of Physiotherapy, giving him an edge with his teaching through his understanding of the body and biomechanics.
I started doing Barre Base because I was sick of being kept out of the surf by injuries and back pain sustained in more traditional style gym classes. Over the four or so months I’ve been doing the classes, it's been a completely different story. I’ve seen a noticeable improvement in my core strength, I’m more flexible and even my balance is better.