We’re branching out! We’re super excited to expand our offerings to 1:1 and small group fitness classes.
This peanut butter and chocolate bliss ball recipe is courtesy of a great friend of mine, Flora Lira. She is truly the master of refined sugar-free treats. This recipe is super simple, which is what I love about it.
For those of you who’ve had issues such as extreme back pain, tightness in the lower back or tight hip flexors, we know how debilitating this can feel. It’s most likely, however, that these are symptoms of a greater issue. A weak transverse abdominis.
Here at Barre Base, we often receive feedback about how our classes have helped our clients with their running training. So, we thought we would share some of the reasons why our running clients gain such great results!
Move with strength and freedom. This is what the banner in the Barre Base studio says and this could not be any truer for me and my battle with scoliosis.
We asked our barre and yoga teacher, Phoebe, about her thoughts on yoga practice and teaching. From professional ballerina to yogi, Phoebe shares how her practice has helped her stay better connected to her mind and body.
I started doing Barre Base because I was sick of being kept out of the surf by injuries and back pain sustained in more traditional style gym classes. Over the four or so months I’ve been doing the classes, it's been a completely different story. I’ve seen a noticeable improvement in my core strength, I’m more flexible and even my balance is better.