At Barre Base, we're obsessed with the core. Almost everything we do requires you to think about how your deep core is activating, but also how it's relaxing. Here are a few ways you can strengthen your core.
Keen to move your workouts inside over the cooler months? Jump on our Winter Membership option. You have until May 31 to sign up!
We are absolutely thrilled to be settled into our new studio at 7 Crawford Street. The best thing about being in our own space is that we're able to offer you more options. Here's a rundown!
If you’re not already, it’s time to get wild about oats! Oats are cheap, versatile, filling, delicious and are nutrient rich. A student’s best friend.
Here is all you need to know about Barre Base's new studio at 7 Crawford Street, Victoria Chambers.
Pasta, the ultimate comfort food — most of us love it. But we don’t always love the bloated, sluggish and uncomfortable feelings that we can experience after eating it. I’ve made a delicious, lighter and nutritious pasta dish to satisfy those pasta cravings and leave you
I started doing Barre Base because I was sick of being kept out of the surf by injuries and back pain sustained in more traditional style gym classes. Over the four or so months I’ve been doing the classes, it's been a completely different story. I’ve seen a noticeable improvement in my core strength, I’m more flexible and even my balance is better.