Our feet, which bear the weight of the whole body, allow for locomotion and undergo a lot of unconscious work. Still, they tend to be the least pampered area of the body! To better care for your feet and keep them strong and flexible, a daily foot massage is a fantastic option – and you can do this yourself with the right tools.
Who are the most selfless people on the planet? Parents. And because of this, they tend to put their own personal pursuits second to their family's — especially when it comes to exercise!
Over the years, Barre Base Dunedin has diversified its offerings to keep our members challenged, but also to ensure they're exercising holistically throughout the week. Here's a look at the different classes we offer at the studio.