“The body says what words cannot” – a famous quote from the mother of modern dance, Martha Graham. How we hold ourselves, how we move and how we breathe is so often a reflection of how we’re feeling – whether it is conscious or not.
Although widely known overseas, barre classes aren’t hugely understood here in Dunedin. Even after 6 years in the business, we know it can be tricky to try and explain to friends what we do. Here are a few ways you can tell your friends what Barre Base offers!
Our feet, which bear the weight of the whole body, allow for locomotion and undergo a lot of unconscious work. Still, they tend to be the least pampered area of the body! To better care for your feet and keep them strong and flexible, a daily foot massage is a fantastic option – and you can do this yourself with the right tools.
Who are the most selfless people on the planet? Parents. And because of this, they tend to put their own personal pursuits second to their family's — especially when it comes to exercise!
Over the years, Barre Base Dunedin has diversified its offerings to keep our members challenged, but also to ensure they're exercising holistically throughout the week. Here's a look at the different classes we offer at the studio.