Yoga Teacher
With degrees in Sports Science, Human Nutrition, and Teaching, and a background as a triathlete and basketball player, she spent years pushing her physical limits. However, becoming a mother shifted her perspective, leading her to embrace a more balanced, holistic approach to health. This is where her passion for yoga and meditation truly flourished. Katie creates a welcoming space for all, regardless of fitness level or flexibility.
Katie Smith
Yoga found Katie during a time of transition—navigating motherhood, anxiety, and big questions about purpose. It became more than just a practice; it was a way to reconnect with herself, slow down, and trust the flow of life. Now, as a teacher, she loves creating welcoming, empowering spaces where people of all backgrounds can move, breathe, and feel at home in themselves. Katie's classes blend strength, mindfulness, and yoga philosophy, inspired by my passion for holistic well-being.