You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building strength and endurance as you find that edge between strength and ease. We always finish classes with slower and more mindful postures to find stillness and space for the body and mind.

This class will be faster-paced than our Yoga Barre and evening yoga/stretching classes and is designed to get your blood flowing. The barre will not be involved in this class, further challenging your balance and posture.

Who is this class for?

This is an intermediate-level yoga class, however, we always offer options and regressions for clients of all levels. So come as you are!