An hour of self-care through deep stretching, breath and myofascial release, this class uses yoga principles to combine stretching with breath and mindfulness in order to effectively stretch overworked or chronically tight muscles. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class.

Who is this class for?

Stretch and Lengthen offers a safe space for members to focus on flexibility and moving well. The class caters to athletes wanting to increase their mobility, and those who may lead a more sedentary lifestyle due to their work or certain circumstances!