By developing core stability, improving flexibility, and building overall strength, you'll prepare yourself to tackle more challenging barre exercises with greater ease and control.

Throughout the class, we'll use a range of Pilates techniques to strengthen the body as a whole - including our posture muscles, arms, core, hips, back, and legs. You'll be guided through a series of exercises that will challenge your strength and endurance, while also helping to improve your posture and alignment.