Gentle Barre is a combination of barre strengthening work with stretch. The class weaves stretching, breathing and self-care into your favourite barre moves. We take a slow and steady approach to our barre movements, with fewer repetitions and more time for working on mobility and mindfulness.

Who is this class for?

Gentle Barre is perfect for those who want to feel the heat, but in a way that is less repetitive on their joints. The pace of the class allows time for mind-muscle connection, and is fantastic for injury-recovery, or those with joint pain.