Barre Base fuses ballet barre (French for 'bar') conditioning exercises with Pilates, yoga, and functional, body-weight training. Although the classes are based on dance movement, dance experience isn't a necessity to take part in the classes at all. Each person can be challenged at his or her own level without affecting anyone else’s workout. The moves are low impact but include high-intensity intervals, bodyweight strength work, followed by stretching.

Who is this class for?

This class is suitable for anybody. There are plenty of levelled options for beginners, but plenty of opportunities to push yourself if you're ready.