A Class For Everyone

Our Classes

Barre Base

Barre Base fuses ballet barre (French for 'bar') conditioning exercises with Pilates, yoga, and functional, body-weight training. Although the classes are based in dance movement, dance experience isn't a necessity to take part in the classes at all. Each person can be challenged at his or her own level without affecting anyone else’s workout. The moves are low impact but include high-intensity intervals, bodyweight strength work, followed by stretching. 

Who is this class for?
This class is suitable for anybody. There are plenty of levelled options for beginners, but plenty of opportunities to push yourself if you're ready.

Beginners Barre Class

For those who are looking for a slower paced class, but still want to feel the benefits of body-weight training at the barre, Beginners Barre is for you. The class takes a slow and steady approach to our barre technique. Your body will still get a wonderful strength based workout and stretch, however, the movements will be slower and more easy to follow for those who are newer to the barre method, or prefer a slightly more relaxed approach to working out! 

Who is this class for?
This class is suitable for those who are new to barre classes, or for those who prefer controlled and composed conditioning movements. This class is still challenging, however, it is easy to follow due to its slower pace.

Stretch and Lengthen

An hour of self-care through deep stretching, breath and myofascial release, this class uses yoga principles to combine stretching with breath and mindfulness in order to effectively stretch overworked or chronically tight muscles. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class. 

Who is this class for?
Stretch and Lengthen caters to athletes wanting to increase their mobility, and those who may lead a more sedentary lifestyle due to their work or certain circumstances! Many of our regulars, from all classes, have noticed improvements in their flexibility within weeks of coming to classes, which they have said has helped with many day to day activities around the house, and at the gym or in their running, and even simply, with their self-confidence! 

Barre Sweat

High-intensity interval training at the barre. Barre Sweat is a step up from our regular Barre Base class and is a great way to apply the technique you've been working hard on in your regular classes, to higher-intensity movements. The class is still low-impact but is designed to get the heart racing. (Intermediate-Advanced).

Who is this class for?
This class is designed for those our clients who are ready to take the next step with their barre fitness! It's more cardio-based, but still works through the basic movements you will find in our usual Barre Base class. 

Yoga Barre

This class combines barre moves for your upper body, thighs and glutes with athletic, vinyasa-style yoga for flexibility, balance and energy. With a combined focus on mindfulness and strength, we work on toning your deep core while keeping your mind focused and relaxed.

Who is this class for?
This class is yoga-based and will introduce you to vinyasa-style yoga. There are no prerequisites and all levels are welcome. This class is hugely complimentary to your standard barre classes and has a greater focus on the upper body through the flow sequences. 

Self Care Sunday 

Finish your week with 75 minutes of barre, yoga flow, and stretch in the ultimate combination of strength-building and relaxation. Every class moves through barre sequences followed by breath-centred yoga flow and finishes with deep stretching, self-massage, and guided rest.

Who is this class for?
All levels welcome. A combination of Yoga Barre, stretch and relaxation.