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Pelvic floor dysfunction in women is hugely common — whether they’ve given birth or otherwise! It can develop from childbirth, incorrect exercise under load or ageing. But the good news is, there are numerous ways to strengthen and restore your pelvic floor.

Whether you had your last baby six months ago or six years ago, you know well the profound changes that pregnancy brings to our bodies. By the time you hold your sweet little one in your arms—regardless of how you gave birth—your body has already been through so much. And as if that wasn’t enough, somehow the journey of motherhood is only just beginning.