Introducing Anastasia Smith
By Rosa Anderson - Jones
Tamzin and I are super excited to welcome Anastasia Smith to the Barre Base team.
Anastasia holds a Yoga Alliance 200 hour certification from the Triad Yoga Institute, where she studied Iyengar-style, alignment-based yoga. She is in the second generation of yoga teachers in her family and is passionate about dance, fitness and movement. She is trained as a professional birth doula, and prenatal yoga instructor and particularly enjoys working with women to build strong, well bodies during the childbearing years.
Anastasia will be taking over our Monday evening mobility class, bringing a wealth of knowledge and teaching experience. We're super lucky to have the opportunity to learn from her. Anastasia has been coming along to barre classes regularly over the last few months, so she may be a familiar face to many.
Come along and join us for a stretch, and help us welcome Anastasia to Barre Base.
This is an hour of self-care through deep stretching, breath and myofascial release. In this class, we'll use yoga principles to combine stretching with breath and mindfulness in order to most effectively stretch overworked or chronically tight muscles. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class. Classes are low impact and are perfect for the fitness fanatic, or for those who are just getting kick-started in their movement journey. Classes are mixed-level, but there are always options to advance stretches when required.