Barre Base has a 2019 Membership Sale for those of you who have the barre bug! Here's the details.
Barre Base is hosting a Christmas Pop-Up shop with some of our favourite locally-owned businesses in the wellness industry.
For those of you who’ve had issues such as extreme back pain, tightness in the lower back or tight hip flexors, we know how debilitating this can feel. It’s most likely, however, that these are symptoms of a greater issue. A weak transverse abdominis.
Here at Barre Base, we often receive feedback about how our classes have helped our clients with their running training. So, we thought we would share some of the reasons why our running clients gain such great results!
From October, we're shifting our bookings over to a booking system - PunchPass. Here's what you need to know for all future bookings. Let's get organised!
We are beyond excited to welcome Mikey Gudgeon to the Barre Base team! Mikey is hugely experienced in both dance and the fitness industry. He is in his second year of Physiotherapy, giving him an edge with his teaching through his understanding of the body and biomechanics.
At Barre Base, we're obsessed with the core. Almost everything we do requires you to think about how your deep core is activating, but also how it's relaxing. Here are a few ways you can strengthen your core.
Keen to move your workouts inside over the cooler months? Jump on our Winter Membership option. You have until May 31 to sign up!
We are absolutely thrilled to be settled into our new studio at 7 Crawford Street. The best thing about being in our own space is that we're able to offer you more options. Here's a rundown!
Here is all you need to know about Barre Base's new studio at 7 Crawford Street, Victoria Chambers.
Pelvic floor dysfunction in women is hugely common — whether they’ve given birth or otherwise! It can develop from childbirth, incorrect exercise under load or ageing. But the good news is, there are numerous ways to strengthen and restore your pelvic floor.
From April, Barre Base will be at 7 Crawford Street, in Victoria Chambers (just down the road). With our own studio, we can add more goodness to our timetable. See what is in store for you come April.
Don't think you can come to Barre Base because you're not flexible enough? That is why we exist! Need some inspiration to limber up? Here are a handful of benefits that come with increasing your flexibility.
Meet our new teacher at Barre Base, Georgia O'Malley!
We’re super excited to welcome Caoimhe Finn to the Barre Base team!
On June 1st, Barre Base is moving to 123 Vogel Street. Here are a few details about our exciting move... we cannot wait to show you our new space!
Summer is always a bit quieter at Barre Base while our students are away on break. So, we've decided to offer a reduced timetable over Christmas and New Year. But don't fret – there are still plenty of classes to go around!
Although it's not over yet, we're taking this time to reflect on yet another rewarding year at Barre Base.
At Barre Base we don't wear leotards, and pointe shoes. We wear sports clothes and bare feet, just like a yoga or pilates class.
Need more encouragement to try a barre class? Read more!
We have two of these Tom and Luke prize packs to give away to you and a friend. The prize includes a box of their Sunflower Seed Protein Bars, and an array of their famous bliss balls! Each prize pack also includes three months FREE at our Barre Stretch class which is held every Monday evening at 7pm.
Since starting the Barre Base classes in February, we have both noticed how well our muscles have been functioning in many of our other physical pursuits.