Search Results
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The minutiae of magnesium
All of a sudden, especially in fitness circles, we're hearing a lot about magnesium. People are now supplementing their bodies — but often they don't know exactly why....
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Barre Base mobility classes
Barre Base Stretch and Mobility classes Barre Base offers two mobility-based classes per week. These classes are for those who want to spend more time focussing purely on...
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Introducing Anastasia Smith
Tamzin and I are super excited to welcome Anastasia Smith to the Barre Base team. Anastasia holds a Yoga Alliance 200 hour certification from the Triad Yoga Institute,...
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Why we love Inline Nutrition Protein
Although we're big believers in finding the appropriate fuel through real food, sometimes we do need to supplement. When we do need to add more protein...
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Get to know Barre Base Teacher, Georgia O'Malley
Where did you grow up? I grew up in Queenstown, the adventure capital of NZ, so I had a very active and adventurous childhood — which I...
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Barre Base is moving
After two and half years of renting out of the trusty Kaikorai Hall, and PE School buildings, we're moving! We're beyond excited to show you our new...
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Why we need to work out in Winter
We get it, It can be hard to exercise in Winter. The cooler weather brings illness, the blues and hibernation. Yet, exercise provides the body with...
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Winter immune support
Winter has well and truly arrived, so it’s the right time to think about giving our immune system a little extra support. Look after yourself over the...
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Welcome to the team, Caoimhe Finn!
We’re super excited to welcome Caoimhe Finn to the Barre Base team! Caoimhe has been a regular at Barre Base for the majority of this year since...
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How to make the most out of your Barre Base workout
We often say in class that the longer you come to Barre Base, the harder it becomes! Don’t be fooled, you’ll be getting fitter and stronger...
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