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Chia pumpkin pie pudding
Today's creation was our Pumpkin Pie and Chia seed pudding! This would have to be one of the tastiest desserts we've made. This dessert is very healthy...
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Barre Base Stretch class
If you feel as though your body needs some TLC, or perhaps your muscles aren't quite working as they should, then come along to the Barre...
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Technique Tip: The seated plié
The seated plié is a fantastic way to strengthen your glutes and thighs, whilst completely taking the weight out of your hip and knee joints. If...
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Our vision
Our brand has always been driven by an ethos of holism, which aims to create strong and healthy bodies and minds to better prepare us for...
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Advanced class
If you are starting to become familiar with our tracks and comfortable with the barre technique and method, you can now take your body a little...
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Team building
The team from Cape Physio Dunedin came today for a private lunch time workout with us! What a lovely bunch of people they are! We thought it...
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Why buy local?
Check out these amazing broccoli heads that mum picked up today from Joe's in Caversham, here in Dunedin! They were $1.20 each! I cannot wait to make some...
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'Crowding out' bad choices
Eating well isn't hard! We have both been very inspired recently by a post that Luke Sharp @sharpperformance released a few months back that stressed, when...
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Carrot Tabouleh
Recently we have been on the hunt for tasty recipes using carrots as the central ingredient! Because carrots are very easy to grow, they are affordable all...
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Smoked chicken salad with ginger dressing
Smoked Chicken Salad with Ginger dressing This is such a pretty salad! It is fresh, healthy and very easy to make. This salad also travels well, so...
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