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Quinoa Tabouli
Needing some salad inspiration? This week we made a quinoa tabouli, which was eaten as both as a snack for lunch, but also with lamb kofta...
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Immune system support
With the colder weather starting to set in, it's an important time to support your immune system a little more! Prevention is key when it comes...
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Lentil Salad with Walnuts & Herbs
This lentil salad is fantastic for winter, as it still has a fresh crisp taste, but is filling and comforting for winter lunches. This salad can be...
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Benefits of Barre Base
People often ask us who our classes are for. There is a big misconception that barre classes are 'dance classes'. We can assure you that they...
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Mango and curried chickpea salad
Check out this Mango and curried chickpea salad! It is perfect for winter as it is warming, filling, yet fresh. Where we can, we...
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Technique tip: Donkey kicks
Donkey kicks at the barre are a great way to strengthen our glutes and hamstrings, as well as challenging the core to maintain pelvic stability. Here...
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Raw beetroot and carrot slaw
This raw beet and carrot salad is a staple in our household, and is a salad that my mum has made since I was a child....
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Barre Base Apparel
Over the next few weeks we will be taking orders for a Barre Base hoodie, or duffel bag. For the hoodie we will use the 'Index Zip...
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Crunchy detox salad
In honesty, this salad was a 'get rid of my leftover veges from the week' salad. However I was pleasantly surprised, not only by its resourcefulness,...
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June class competition
This June, we have a little in-class competition running to keep you all motivated as it gets cooler. We have two prizes; 1. For the person who attends...
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