Search Results
-
Pumpkin and Almond meal loaf
This is a great loaf to have in the cupboard for an afternoon snack, or post workout filler. It is full of fibre and is a...
Read more about "Pumpkin and Almond meal loaf"... -
Technique Tip: The T-Shape hamstring curl
This is a challenging position to hold, especially when you are new to barre classes. Read on if you are struggling to maintain this position at...
Read more about "Technique Tip: The hamstring curl "... -
Tom and Luke Giveaway
Giveaway time! We have two of these Tom and Luke prize packs to give away to you and a friend. The prize includes a box of their Sunflower Seed...
Read more about "Tom and Luke Giveaway"... -
Welcome to 2016
Barre Base is back for 2016! We want to thank you all for your support over the last year. Starting up a business is no easy feat,...
Read more about "Welcome to 2016"... -
Our Timetable
Here is our class timetable. Our studio is located at *123 Vogel Street*, Dunedin (Suite 3). Due to the size of the spaces, we do encourage you...
Read more about "Our Timetable"... -
Vanilla berry bliss balls
These bliss balls of packed with protein, and will keep your sweet tooth at bay throughout Junk Free June. Recipe: 1 cup cashew nuts 1/3 cup goji berries (soaked...
Read more about "Vanilla berry bliss balls"... -
Pricing
If you're wanting to purchase class passes at a student rate, please bring along a form of ID.
Read more about "Pricing"... -
Chocolate, chia and coconut protein bars
If you're yet to be sold on supplementing with protein powder, take a read of this. Tamzin has written a fantastic article about the benefits protein,...
Read more about "Chocolate, chia and coconut protein bars"... -
What is Barre
Move with strength and freedom. Barre Base fuses elements of ballet barre (French for 'bar') conditioning exercises with pilates, yoga and functional body-weight training. The moves are low...
Read more about "What is Barre"... -
Technique Tip: Lunging
At Barre Base, we have a specific way that we like to teach a lunge. Lunges are seemingly simple, but when performed correctly they are extremely...
Read more about "Technique Tip: Lunging "...