By Rosa Anderson - Jones
Our brand has always been driven by an ethos of holism, which aims to create strong and healthy bodies and minds to better prepare us for everyday living.
Through our classes, and our blog, we aim to advocate for living a balanced lifestyle wherein good food and exercise builds a strong foundation for a healthy existence.
Barre fitness is very complimentary to all other sports as it assists in building strength and flexibility simultaneously to increase ones mobility, and lower the risk of injury! Therefore, barre fitness builds a strong 'base' for all other physical endeavours.
Move with Strength and Freedom.