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Barre Base fuses *ballet barre* (French for 'bar') conditioning exercises with elements of pilates, yoga, dance, and functional, *body-weight training*.
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About Us
Barre Base fuses elements of ballet barre (French for 'bar') conditioning exercises with pilates, yoga, and functional, body-weight training. Barre Base was established in Dunedin in 2014....
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Contact Us
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Classes
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Our Classes
Barre Base Barre Base fuses ballet barre (French for 'bar') conditioning exercises with elements of pilates, yoga, and functional, body-weight training. Although the classes are based in...
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Classic Green Smoothie
Can't beat a classic green smoothie! This was made with spinach, frozen banana, avocado, manuka honey and almond milk. Manuka honey is great to be used as...
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Barre Base T-shirts for sale
Have you got your Barre Base t-shirt yet? Over the next few weeks we will be doing another order of our Barre Base T-shirts, including the long...
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Roasted Cauliflower salad
Today's lunch was this tasty Roasted cauliflower salad with turmeric dressing. Lately, I have been trying to find as many recipes as possible that include turmeric,...
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Benefits of Barre
Increased core strength Your ‘core’ is more than just your 6-pack. Rather, your core includes at least twenty-nine muscles, and simple barre conditioning and bodyweight exercises can...
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blog
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