Whether you had your last baby six months ago or six years ago, you know well the profound changes that pregnancy brings to our bodies. Here a few things to think about if you're post-partum.
Get to know a little more about Barre Base teacher, Miss Caoimhe Finn.
This summer, Barre Base is running classes in Queenstown. These classes will run from January 16th – February 11th.
Tamzin and I are super excited to welcome Anastasia Smith to the Barre Base team. Anastasia holds a Yoga Alliance 200 hour certification from the Triad Yoga Institute, where she studied Iyengar-style, alignment-based yoga.
Barre Base offers two mobility-based classes per week. These classes are for those who want to spend more time focussing purely on mobility, improving posture, increasing their range of motion and feeling more comfortable in their bodies.
If you feel as though your body needs some TLC, or perhaps your muscles aren't quite working as they should, then come along to the Barre Base 'Stretch' class!
If you are starting to become familiar with our tracks and comfortable with the barre technique and method, you can now take your body a little further in our advanced class!