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Barre - Not just for dancers
At Barre Base we don't wear leotards, and pointe shoes. We wear sports clothes and bare feet, just like a yoga or pilates class. Barre Base uses...
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The benefits of barre
What is a 'Barre' workout? Barre, as a workout, is becoming increasingly popular worldwide. The benefits of the barre are endless, and all ages and stages are...
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Our top 10 superfoods, and how we use them!
*Health and wellness are pretty big buzzwords for us millennials, and with increased levels of sedentary living and diet-related illnesses, it is no wonder that we...
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Technique Tip: Narrow V Plié
The Narrow V plié The narrow V plié is a great way to work your quads, and your glutes. Here are a few technique tips to make...
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Technique tip: turned out plié
The turned out plié is one of the first movements we will focus on in any given barre class. It is a great way to warm...
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Stretching for Sitters
“Sitting is the new smoking,” - Anup Kanodia Over the last 20 years, the predominant mode of working has become computer-based in developed countries. This has resulted...
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Gut Health
A couple of weeks back I had the opportunity, through my work, to attend one of Ben Warren's seminars on gut health. For those who haven't...
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Another year at Barre Base
What a year Although it's not over yet, we're taking this time to reflect on yet another rewarding year at Barre Base. We started off in February 2015,...
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Temporary Timetable Change
Summer is always a bit quieter at Barre Base while our students are away on break. So, we've decided to offer a reduced timetable over Christmas...
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Routines and how to keep them
As the year rolls around to a close, most of us will take a moment to reflect on the year that has been and ponder what the...
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