If you’re not already, it’s time to get wild about oats! Oats are cheap, versatile, filling, delicious and are nutrient rich. A student’s best friend.
Here is all you need to know about Barre Base's new studio at 7 Crawford Street, Victoria Chambers.
Pasta, the ultimate comfort food — most of us love it. But we don’t always love the bloated, sluggish and uncomfortable feelings that we can experience after eating it. I’ve made a delicious, lighter and nutritious pasta dish to satisfy those pasta cravings and leave you
From April, Barre Base will be at 7 Crawford Street, in Victoria Chambers (just down the road). With our own studio, we can add more goodness to our timetable. See what is in store for you come April.
Don't think you can come to Barre Base because you're not flexible enough? That is why we exist! Need some inspiration to limber up? Here are a handful of benefits that come with increasing your flexibility.
Whether you had your last baby six months ago or six years ago, you know well the profound changes that pregnancy brings to our bodies. Here a few things to think about if you're post-partum.
I started doing Barre Base because I was sick of being kept out of the surf by injuries and back pain sustained in more traditional style gym classes. Over the four or so months I’ve been doing the classes, it's been a completely different story. I’ve seen a noticeable improvement in my core strength, I’m more flexible and even my balance is better.