On June 1st, Barre Base is moving to 123 Vogel Street. Here are a few details about our exciting move... we cannot wait to show you our new space!
Barre Base offers two mobility-based classes per week. These classes are for those who want to spend more time focussing purely on mobility, improving posture, increasing their range of motion and feeling more comfortable in their bodies.
As the year rolls around to a close, most of us will take a moment to reflect on the year that has been and ponder what the next might bring. How do you set routines, and stick to them?
Summer is always a bit quieter at Barre Base while our students are away on break. So, we've decided to offer a reduced timetable over Christmas and New Year. But don't fret – there are still plenty of classes to go around!
Although it's not over yet, we're taking this time to reflect on yet another rewarding year at Barre Base.
A couple of weeks back I had the opportunity, through my work, to attend one of Ben Warren's seminars on gut health. Gut health is something I myself have been focusing on over the past year due to my own health issues, so hearing what Ben had to say was really valuable and I just want to share a couple of things I learnt from the night.
I started doing Barre Base because I was sick of being kept out of the surf by injuries and back pain sustained in more traditional style gym classes. Over the four or so months I’ve been doing the classes, it's been a completely different story. I’ve seen a noticeable improvement in my core strength, I’m more flexible and even my balance is better.